Category: Sober living

If you find that certain foods make you sneeze, such as strawberries or shellfish, try avoiding them before you drink. This will help to reduce the number of histamines in your system and make it less likely that they’ll trigger a sneeze. These limitations make it hard to know how much to rely on studies…

These chemicals cause inflammation in the mucous membranes of your nose and sinuses, leading to congestion and a stuffy feeling. This is why you often experience congested breathing after consuming alcohol. Additionally, when you consume alcoholic beverages, your blood vessels widen and cause more blood to flow to the nasal tissues, leading to additional swelling.…